Mewing Before and After: See the Real Changes Over Time

About Mewing

Mewing is a technique that has gained significant attention in recent years for its potential benefits in facial restructuring, breathing improvement, and jawline enhancement. This method, named after Dr. John Mew, involves proper tongue posture by placing the tongue against the roof of the mouth, keeping the lips closed, and breathing through the nose. As simple as it may sound, the impact of consistent mewing practice can be profound, especially for those seeking non-surgical and natural ways to enhance their appearance and oral health.

Mewing Review sources, users have reported noticeable changes in facial symmetry, sharper jawlines, and improved posture over time. What makes mewing stand out is its accessibility—anyone can begin practicing without the need for expensive equipment or treatments. It’s no surprise that many people exploring aesthetic wellness and functional breathing techniques are turning to mewing as a foundational habit.

Mewing Review often highlights how this practice may influence not just physical appearance but also long-term health, including better sleep quality and reduced jaw tension. While results may vary from person to person, the growing community of practitioners continues to share their success stories, making Mewing Review content one of the most searched and followed trends in the self-care and wellness niche.

Mewing Review can offer real-life insights and realistic expectations. With consistent effort and proper guidance, mewing can be a transformative routine worth incorporating into daily life. Be sure to explore a variety of Mewing Review platforms to get a well-rounded perspective on this increasingly popular practice.

Basic Info

Feature	Details
Technique	Mewing (tongue posture & oral exercises)
Purpose	Improve jawline, facial symmetry, posture
Duration for Results	Several months to years
Safety	Generally safe; consult a professional if needed
Suitable For	Teens and adults interested in facial aesthetics

Platform	Link
Instagram	https://www.instagram.com
TikTok	https://www.tiktok.com
YouTube	https://www.youtube.com

10 Mewing Before and After Photos

1. 1-Year Transformation: Sharper Jawline and Neck Posture

After one year of dedicated mewing, this individual achieved a noticeably more defined jawline and improved neck posture, highlighting the impact of consistent practice. ​

2. 1 Year and 10 Months: Hollow Cheeks and Symmetry

This transformation over nearly two years reveals the development of hollow cheeks and enhanced facial symmetry, demonstrating the long-term effects of mewing. ​

3. 2.5 Years: Forward-Moving Jawline and Cheekbones

A commitment to mewing for two and a half years resulted in a forward-moving jawline, chin, and cheekbones, illustrating significant facial structural changes. ​

4. 1.8 Years: Craniofacial Growth at Age 21

Starting at age 21, this individual’s 1.8-year mewing journey showcases noticeable craniofacial growth and change, emphasizing the technique’s potential even in young adults. ​

5. 6 Months: Reduction in Double Chin and Tighter Neck Muscles

After six months of mewing, this person experienced a reduction in double chin and tighter neck muscles, contributing to a more defined facial profile. ​

6. 1 Year: Enhanced Jawline and Facial Features

A year into mewing, this transformation highlights an enhanced jawline and improved facial features, reflecting the cumulative benefits of the practice. ​

7. Adult Male: 15-Month Progress

An adult male’s 15-month mewing journey demonstrates gradual yet significant improvements in facial structure and definition. ​

8. Adult Female: 2-Year Transformation

Over two years, this adult female achieved noticeable changes in facial symmetry and jawline definition through consistent mewing. ​

9. 40-Year-Old: Before and After Changes

Even at 40, this individual’s mewing practice led to visible enhancements in facial structure, proving that age is not a barrier to achieving results. ​

10. Reddit User’s Progress: Nose Breathing and Dental Changes

A Reddit user reported improved nasal breathing and increased space between top teeth after practicing mewing, indicating functional as well as aesthetic benefits. ​

How to Perform Mewing

Mewing is the practice of maintaining correct tongue posture to potentially improve facial structure, jawline definition, and breathing. Here’s a step-by-step guide to help you learn how to perform mewing properly and effectively:

1. Close Your Mouth Completely

Start by gently closing your lips so that they’re touching—but not pressed tightly. Your teeth should be lightly touching or very close to each other without clenching.

2. Place Your Tongue on the Roof of Your Mouth

This is the core of mewing. Flatten the entire tongue—not just the tip—against the roof of your mouth. It should press up firmly just behind the front teeth, extending all the way to the back.

Avoid touching your front teeth.

You should feel pressure evenly across the upper palate.

3. Keep Your Chin Slightly Tucked

Your head should be in a natural, neutral position. Avoid craning your neck forward or tilting it up. This posture supports the correct positioning of the tongue and jaw.

4. Breathe Through Your Nose

Nasal breathing is essential for effective mewing. Mouth breathing undermines the posture benefits and can lead to poor facial development over time.

5. Maintain Consistency

Mewing is not a quick fix. Results come from months or even years of consistent practice. The more time your tongue spends in the correct position, the better your potential outcomes.

Mewing Benefits

Mewing, the practice of positioning the tongue correctly on the roof of the mouth, offers a range of potential benefits for both facial aesthetics and overall health. Though it’s a long-term technique requiring consistent effort, many people who practice mewing report noticeable improvements over time. Here are the most talked-about benefits:

1. Improved Jawline Definition

One of the most popular benefits of mewing is its impact on the jawline. By applying constant upward pressure with your tongue, mewing may help create a sharper, more defined jawline. This change is especially noticeable in younger individuals or those with softer facial features.

2. Enhanced Facial Structure

Mewing is believed to promote upward facial growth, which can lead to a more symmetrical and structured appearance. Over time, your cheekbones may appear higher, and the overall profile of your face might shift to a more aesthetically pleasing alignment.

3. Better Posture

Proper tongue placement encourages better head and neck posture. Since the technique requires keeping the head in a neutral position, many users find that it naturally corrects forward head posture and slouching.

4. Improved Nasal Breathing

Since mewing involves keeping the mouth closed and breathing through the nose, it can train you to become a habitual nasal breather. This may lead to better oxygen intake, reduced snoring, and improved sleep quality.

5. Reduced Risk of Mouth Breathing Issues

Mouth breathing can cause dry mouth, bad breath, and even affect dental health. Mewing helps minimize these risks by encouraging constant mouth closure and healthier oral function.

6. Potential Orthodontic Support

Some proponents believe mewing may help stabilize dental alignment and offer mild improvement to overbites or underbites. However, for significant dental issues, a professional consultation is still necessary.

While scientific studies on mewing are still emerging, anecdotal evidence continues to support these potential benefits. As with any self-care practice, consistency is key. Mewing won’t bring instant results, but over time, the changes could be both visible and impactful.

Mewing Risks and Side Effects

While mewing is often promoted as a natural and non-invasive way to improve facial structure and breathing, it’s important to understand that improper technique or unrealistic expectations can lead to unwanted outcomes. Here’s a closer look at the possible risks and side effects of mewing:

1. Jaw Pain or Discomfort

One of the most common issues new practitioners face is jaw soreness or tension. Over-engaging the tongue muscles or clenching the jaw can lead to strain, particularly around the temporomandibular joint (TMJ), which may cause discomfort or even TMJ-related problems if not addressed.

2. Incorrect Technique Can Worsen Alignment

Improper tongue posture—such as pushing too hard on the front of the palate or applying uneven pressure—can potentially lead to dental misalignment or worsen bite issues. For those with existing orthodontic concerns, self-guided mewing without professional input might do more harm than good.

3. Headaches and Neck Strain

Holding the tongue incorrectly or forcing the head into an unnatural posture can create tension in the neck and upper shoulders, sometimes resulting in headaches. These symptoms often stem from trying too hard or maintaining poor form for extended periods.

4. Delayed or No Results

Mewing results vary greatly depending on age, consistency, and individual anatomy. People who expect quick, dramatic changes may feel discouraged or practice the technique too aggressively, which could backfire. Skeletal changes are most noticeable in younger individuals whose bones are still developing.

5. Not a Substitute for Medical Care

Mewing is not a cure-all. It cannot replace orthodontic treatment, surgery, or professional care for conditions like sleep apnea, jaw disorders, or severe facial asymmetry. Relying solely on mewing for serious structural or health concerns can delay necessary medical intervention.

Mewing can offer benefits when done correctly and patiently, but like any wellness trend, it’s important to approach it with realistic expectations and awareness of possible downsides. If you’re unsure about your technique or have pre-existing dental or jaw conditions, it’s wise to consult an orthodontist or medical professional before committing to long-term practice.

Conclusion

Mewing has gained popularity as a simple, non-invasive technique that claims to improve jawline definition, facial symmetry, and even posture. Many enthusiasts share their mewing before and after photos to document visible changes over time. While results vary based on age, genetics, and consistency, individuals practicing proper tongue posture, nasal breathing, and regular exercises often report subtle improvements in facial structure and overall appearance.

It’s important to note that mewing is not an overnight solution. Most noticeable results require months or even years of consistent practice. Additionally, consulting a professional, such as an orthodontist, can help ensure the techniques are applied correctly and safely. While anecdotal evidence is encouraging, scientific studies on mewing’s long-term effectiveness are limited.

For anyone exploring mewing, patience and realistic expectations are key. Combining mewing with a healthy lifestyle, good posture, and proper oral care can maximize the potential benefits. Tracking progress through photos or notes can also provide motivation and insight into gradual changes. Overall, mewing offers an accessible method for those looking to improve facial aesthetics naturally, though results will differ for everyone.

FAQs

What is mewing?

Mewing is a technique that involves placing the tongue flat against the roof of the mouth, keeping the lips sealed, and breathing through the nose. This practice is believed to promote better facial structure, jawline definition, and nasal breathing over time.

How long does it take to see results from mewing?

Results vary depending on age, bone structure, and consistency. Younger individuals may notice changes in a few months, while adults often need to practice for a year or more. Most Mewing Review sources suggest visible improvements are gradual and require daily dedication.

Is mewing scientifically proven?

While many users report positive changes and share visual proof in Mewing Review platforms, there is limited clinical research supporting its effectiveness. More scientific studies are needed to validate long-term outcomes.

Can adults benefit from mewing?

Yes, adults can still benefit, though changes may be less dramatic compared to younger people. Improvements in posture, breathing, and facial muscle tone are commonly noted in Mewing Review experiences from adult users.

Can mewing fix my jawline or facial asymmetry completely?

Mewing may help enhance your appearance over time, but it’s not a guaranteed fix for severe jaw misalignment or asymmetry. For significant structural issues, consult with an orthodontist or oral health expert.

Are there any side effects to mewing?

When done incorrectly, mewing can lead to jaw tension, headaches, or worsening bite alignment. Always follow proper technique and refer to trusted Mewing Review sources or professionals for guidance.

Can I combine mewing with other practices?

Yes, mewing can be combined with facial exercises, proper posture, and orthodontic treatments to maximize results. Some Mewing Review contributors even pair it with myofunctional therapy for better outcomes.